A New Medical Condition Hitting Surrey Families Two years ago, in the depths of the Covid-19 pandemic and lockdowns, exercise bike sales skyrocketed. Peloton basically…

How much training do I do? I get asked this quite often by my clients who are curious to find out what exactly I do…

Why Dress Rehearsals are Important for Wellbeing & Health Would a student take an exam without studying and expect to ace it? Would an opera…

Why The Government Does Not Have Our Best Interests At Heart This week the government announced that it was delaying bringing in restrictions of buy…

Why Gardening is Both Good and Bad For Our Health Around this time every year, I get a lot of complaints from my clients with…

Bro-ga – A New Class Arrives in Surrey Bro-ga is a yoga class specifically designed for stiff, aching men who need the benefits of yoga…

How Much Fruit and Veg Should I be Eating? I believe we need to be eating 20 different kinds of fruit, veg and undenatured whole…

Is Red Wine Good for You? In the noughties, the word was that red wine was very good for heart health and for its antioxidant…

How Much Exercise Should I do? My short answer is as much as you can do within reason. I know what I’ve just said is…

What To Expect From a Personal Training Session For me, a good personal training session should be as unique as the client. Going back 15…

The Nutritional Fundamentals These 5 rules should form the basis for any healthy eating programme. It’s what I recommend for my clients and it works….

How to set yourself up the for day in the best possible way As a busy parent, I know how hard it is to find…

How Much is a Personal Trainer? My 5-word answer is; anywhere from £10 to £3000. I assume that’s not a helpful answer. As a general…

What is the best exercise for toning arms? I often get asked this question usually when someone shows me the floppy skin on the back…

How Do Personal Trainers Measure Progress You might imagine that, as a personal trainer, I use my scales a lot. Well, you’d be wrong. I…

Treat Yourself How You Treat Others For me this statement is greater and holds much more value than ‘Treat Others How You Like To Be…

Outdoor Exercise vs Indoor Excercise Why outdoors exercise is so much better for you. Don’t get me wrong, exercise whether it’s indoors or outdoors, high…

Does Personal Training Really Work? Does personal training really work is a great question. And it depends. I know the most successful people; business owners,…

What Is Group Personal Training? To me, group personal training is when up to 3 people share the personal training session. Each person works on…

Bro-ga A chilled Bro-ga class is the perfect midweek unwind session – and maybe a sneaky beer at the end of the session! I believe…