Guys come to me knowing they have to make some changes.

But juggling work commitments, family life and finding the energy and time to make changes to diet and exercise is overwhelming. And then there’s the problem of not knowing where to start.

Their health is gradually on the decline and age heading in the exact opposite trajectory, up and fast. Their partners are fit, well and looking good and the kids are non-stop energy balls. They feel like they’re letting the side down.

A return to the levels of strength and fitness back in the days of university and in the twenties would be incredible but it feels so far out of reach right now. I step in when they’re at a crossroads; do they take action now or let another decade fly by and end up in a bigger mess.

After working together for a year, I see the dads can more than match their kids for energy and become husbands that hold down their demanding jobs and maintain a lean, strong body.

Their confidence returns and constantly beat mates on Strava and regularly smash personal bests.

There’s pride in their expressions, knowing that their families are being well cared for by a dad that’s in the best shape possible.

And that’s just the first part of their journey…six pack next!