Personal Training - The Energy Coach

One to One Personal Training

Welcome

Change can be scary.  Putting yourself out of your comfort zone can be intimidating but as I always say…fortune favours the brave.

Think of an instance when you achieved something that seemed hugely scary to do but looking back was the best decision you’ve made. Taking the plunge is often daunting but almiost always incredibly rewarding.

Personal training in a state of the art studio overlooking beautiful Surrey countryside, you’ll be well looked after whatever your stage in life and with coaching you’ll find huge motivation, enthuiasm for your goals and clarity to get you in the best health possible.

Just recall for a moment how good you felt in your twenties and thrities; vibrant, energised and full of life. I promise you that feeling is achievable now and with my support, advice and guidance you’ll get there.

Because men and women are very different especially when it comes to health and espiecally in and around menopause and mid-life, a one size approach just doesn’t work. Which is why there are a few pathways for you to choose from depending on your needs.

Kick Start

7 days

2 private coaching & training sessions

Including an in-depth personal training initial assessment


Begin your journey here for £99

Balance Package

3 months

2 private or 4 shared coaching & training sessions per month

– Training, lifestyle and nutritional plans that are client-focused
– Quickfire accountability session every week to help remain on track
– One class per week with a wide variety and times to choose from


£397 or £147 per month

Focus Package

3 months

4 coaching & training sessions per month

– Training, lifestyle and nutritional plans that are client-focused
– Quickfire accountability session every week to help remain on track
– One class per week with a wide variety and times to choose from


£697 or £247 per month

Peak Package

3 months

8 coaching & training sessions per month

– Training, lifestyle and nutritional plans that are client-focused
– Quickfire accountability session every week to help remain on track
– One class per week with a wide variety and times to choose from


£1197 or £447 per month

Bespoke packages and block bookings are available on request

Coaching & Training Options

To help people with their energy and health as best we can, we specialise in working with men and women on an individual basis and also have a variety of group fitness options.

Group Coaching

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Classes

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Contact

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    I would like to receive tips and tricks to boost energy, lose weight and increase fitness.